• Constipation in children is a common problem,fortunately, most cases of constipation in children are temporary.

• Constipation in children usually is not serious. However, chronic constipation may lead to complications or signal an underlying condition.

• Take your child to a doctor if the constipation lasts longer than two weeks or is accompanied by: * Weight loss * Pain during bowel movements * Blood in the stool * Abdominal swelling * Rectal prolapse (Part of the intestine coming out of the anus )

• To help prevent constipation in children: * Offer your child high-fiber foods , a diet rich in fiber can help your childs body form soft, bulky stool. Serve your child more high-fiber foods, such as fruits, vegetables, beans, and whole-grain cereals and breads. * Encourage your child to drink plenty of fluids. Water is often the best. * Promote physical activity. * Regularly set aside time after meals for your child to use the toilet ,some children get so wrapped up in play that they ignore the urge to have a bowel movement. * Review medications. If your child is taking a medication that causes constipation, ask his or her doctor about other options.

• For more information, please consult your pediatrician. To book, please call 16221.